My Approach to Helping
I provide opportunities for my clients to connect deeply into their emotions and patterns of thinking. My practice emphasizes meaningful conversations that help clients uncover their strengths, navigate their obstacles, and embrace their potential. My approach is direct, humorous, and open-minded. Therapy is serious work, and healing is a beautiful and enriching process. I offer a supportive space to explore the mind’s depths and discover hidden wisdom within.
I specialize in working with adults who are seeking deeper insights into their emotional and psychological landscapes. Anxiety, unresolved trauma, limiting beliefs, grief, and personal growth are all areas I am passionate about working with. I aim to support your growth with non-judgement and curiosity.
I understand it takes a lot of time and energy to find a counselor who feels like the right fit. In therapy with me, you can expect to be taken seriously, to be treated kindly, and you can expect to work hard and feel meaningfully rewarded by the work you do in sessions. Schedule a free consultation to learn more about me and how I might help you.
More Info About My Practice
No matter your background, identity, or walk of life, you are welcome here. I strive to make therapy accessible to individuals from all racial and ethnic backgrounds, sexual orientations, gender identities, and economic situations. I’m glad you’re here, and I’d be honored to support you on your counseling journey. Feel free to reach out if you’d like to take the next step together.
How Psychotherapy Can Help
According to the American Psychiatric Association, psychotherapy is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Clients seek the services of a therapist when they are confronted with challenges in their relationships, with addiction, andor with mental health issues such as depression, anxiety, grief, crisis and trauma. A therapist is not a cure all, a parent, friend, or miracle worker, nor is therapy an easy process. It often involves experiencing uncomfortable feelings such as sadness, guilt, shame or frustration. Therapy involves work, including homework at times and learning new skills. Therapy and decisions you make as you progress may have an impact on important relationships, but you may also find that you arrive at healthier relationships with family members and friends, and a better quality of life with fewer feelings of distress, anxiety, and depression. We can discuss any concerns you have collaboratively as part of the process.
What I Love about Being a Psychotherapist
Thank you for taking time out of your day to learn more about Harmonized Therapy. Being a counselor is an honor and a privilege. The trust my clients give me is a gift that I treasure and hold as the foundation of our therapeutic work together.
The Duration and Frequency of Therapy
Typically, we meet once a week, and individual sessions are 60 minutes. Our first session is a detailed intake and that is scheduled for 90-minutes. Your treatment will depend on your unique situation and your mental health goals. No one knows you better than yourself. If you are feeling depressed, anxious, stuck in your relationships or just stuck in life, therapy can help get you out of a rut, learn skills, and gain traction to move forward. Please feel free to reach out to me for counseling support.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.