Audra Lee,LPC (OR, TX), LMHC (WA), LPCC (NM), LCPC (MT)

My Approach to Helping

More Info About My Practice

My approach involves a trauma-informed, integrative, and holistic approach to counseling and psychotherapy. I use principles and techniques from psychodynamic psychotherapy, depth and somatic psychologies, mindfulness and holistic health, and integrative and neurobiology-informed treatments to work with mentalemotional symptoms, stressburnout, nervous system dys-regulation, trauma, complex trauma, adverse childhood experiences (ACEs), and chronic illness.
I have over 10 years of experience as a biological research scientist in my previous career. I am also certified in Ayurveda and I utilize Ayurvedic Psychology as part of my integrative therapeutic approach.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Many people suffer in silence because of a fear that being in therapy will be perceived as weak or come with a stigma. Just as you would see a doctor for a medical issue or broken bone, seeking therapy for mentalemotional pain is a sign of wisdom and willingness to face the source of your pain. You might be surprised to find the truth is that it takes a lot of strength to ask for help when you need it and courage to do the hard work that's required in therapy.