My Approach to Helping
Hello, I’m Audrey Wolfe, RCC, and I’m so glad you’ve found your way here. I imagine that reaching out for therapy might feel like a big step—maybe even overwhelming. You might be feeling stuck, misunderstood, or ready for change but unsure of where to start. Whatever has brought you here today, I want you to know you don’t have to figure it out alone. I’m here to help.
As a trans and queer therapist, I’ve spent over two decades working alongside LGBTQ+ teens and adults, blending professional expertise with the deep insight that comes from lived experience. I know how important it is to feel seen and understood, especially in a world that often fails to honour our full humanity. My practice is a space where your identity, experiences, and strengths are celebrated, not just acknowledged.
Together, we’ll explore what’s holding you back and uncover pathways to growth, healing, and connection. My approach is relational, feminist, and trauma-informed, which means we’ll work collaboratively to unpack the barriers you face—both personal and systemic—while prioritizing gentleness and choice every step of the way. Whether we’re working with narrative therapy, dialectical behavior therapy (DBT), or experiential body-based practices, our sessions are shaped around your unique needs, goals, and pace.
I also bring creativity, warmth, and a touch of playfulness into the therapeutic space. Therapy can be hard work, but it can also be a place to rediscover joy, possibility, and connection. In our work together, we’ll not only hold space for your challenges but also imagine and create a future where you feel more aligned with your values, your relationships, and your truest self.
If you’re ready—or even just curious—about taking the next step, I invite you to book a free 15-minute consultation with me. Let’s start a conversation about how therapy might support you in reclaiming your life and building a deeper sense of connection to yourself and your community.
More Info About My Practice
More Info About My Practice
Our practice is a heartfelt collaboration between two skilled and compassionate trans and queer therapists, committed to creating a space that’s truly “by us, for us.” We’re dedicated to serving the 2SLGBTQIA+ community in BC and across Canada, offering online psychotherapy, counselling, and art therapy designed to honour your identity, experiences, and goals.
Our Vision and Commitment
We believe in fostering connection, resilience, and joy, even in the face of systemic challenges. Our mission goes beyond individual healing—we’re here to empower you, celebrate your unique story, and help you build a life that reflects your values and aspirations. Together, we reimagine therapy as a transformative experience rooted in queer liberation, community care, and personal restoration.
Accessible and Affirming Care
We strive to make our services as accessible as possible by offering online therapy for older teens and adults, providing flexible options for weekly or bi-weekly sessions. Recognizing the financial barriers many in our community face, we allocate 30% of our practice to low-barrier therapy services and maintain a resources page for those seeking additional support.
Our offerings also include a free monthly online art hive and community involvement through volunteering and supporting charitable initiatives that uplift trans wellness, queer life, and Indigenous youth.
Specialized Support for the 2SLGBTQIA+ Community
Our therapy is trauma-informed, feminist, and anti-oppressive, blending evidence-based approaches with the wisdom of lived experience. Whether you’re navigating the complexities of identity, working through trauma, or seeking to embrace queer joy, we’ll guide you with warmth, authenticity, and respect. From DBT to body-centered practices like Sensorimotor Psychotherapy and the Gender Freedom Model, our methods are tailored to support you in reclaiming your narrative and thriving.
A Space to Be Seen and Supported
We understand the power of being truly seen, especially within a therapeutic relationship. This practice is a place where your story matters and where you’re supported not just as a client but as a person with inherent wisdom and worth. You’ll find a compassionate guide ready to walk alongside you in your healing journey.
Book Your Session or Free Consultation
Ready to explore how we can support you? Book a free 15-minute consultation or schedule your first session today. Together, we’ll create a therapeutic experience that’s affirming, collaborative, and empowering.
Click the link to visit our website to learn more and take your first step toward healing and self-discovery.
My Role as a Therapist
As your therapist, my role is to walk alongside you on your journey?to be a collaborator, guide, and steadfast ally in the work we do together. I see therapy as a partnership, where we create a space to explore your experiences, challenges, and hopes with curiosity and compassion. Whether you?re navigating identity, healing from trauma, or seeking a deeper connection to yourself and others, my job is to help you uncover the tools, insights, and strengths you already carry.
I approach this work with warmth, authenticity, and a deep commitment to your autonomy. I believe in creating a therapeutic space where you feel safe to be yourself and empowered to make choices about how we move forward. Sometimes that looks like holding space for difficult emotions; other times, it?s about imagining and building a future that feels truer to you.
As a trans and queer therapist, my lived experience informs how I show up. I understand the importance of feeling seen and validated in your identity, especially in a world that often doesn?t make space for our full humanity. I bring this understanding to every session, along with frameworks like relational and feminist therapy, Narrative Therapy, and DBT, to help you navigate life?s complexities with clarity and confidence.
Ultimately, my role is to meet you where you are, honour your journey, and support you in discovering the joy, possibility, and connection that come from living authentically. Together, we?ll create a space where you feel deeply supported, celebrated, and empowered to grow.
