My Approach to Helping
Life is hard, but suffering is optional. Embarking on a journey of self-discovery and healing takes courage, and I would be honoured to lighten the load and support you every step of the way. You will find that my holistic, trauma-informed approach is akin to coaching, and my strength-based technique is designed to empower you rather than label you.
Our sessions will address your specific challenges and goals using a personalized roadmap that integrates various evidence-based techniques, such as cognitive behavioural therapy, solution-focused therapy, narrative therapy, and mindfulness practices, with a dash of humour when appropriate. You'll also find a safe, nonjudgmental, and empathetic environment where you can be yourself and feel heard, seen, and respected.
Together, we will unlock your full potential and provide you with practical strategies to navigate life’s obstacles and challenges, whether you're dealing with anxiety, depression, grief, trauma, or trying to adjust to significant life transitions such as a new career, a new cultural, retirement, or suddenly single.
Given the right tools and a safe, supportive environment, we can all thrive. I aim to provide this safe harbour and facilitate your healing with insights and psychoeducation so that you can acquire the necessary skills and strategies to overcome life’s challenges. You are, after all, the expert in your life, and I’m here as your catalyst, facilitating the change you seek to thrive, reach your goals, and live a meaningful, fulfilling life.
Take a step towards healing and empowerment—book your session now, and let’s start your transformative journey together!
Ask for help. Not because you are weak. But because you want to remain strong.”
Les Brown