My Approach to Helping
Is stress or anxiety keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.
I have particular experience working with professional adults around career and life choices, self-image, sex-positivity and intimacy, and adults exploring purpose in their lives. I became a therapist after a prior career in law and finance, having experienced how therapy can massively improve our lives.
My approach is curious a nd collaborative so that you can explore your experiences in a safe and culturally sensitive environment. I will share the truth of what I’m seeing with kindness and respect and I believe that hope and humor have a place in therapy. I invite you to start by imagining what the best outcome could look like for you, and we'll go from there.