My Approach to Helping
Life can feel overwhelming at times, but you don’t have to navigate it alone. My approach to therapy focuses on the belief that healing happens in connection with others, including the therapeutic connection we build together. I work to create a compassionate and collaborative space where we can explore the underlying patterns contributing to your challenges. Together, we’ll uncover the roots of your struggles, identify your strengths, and develop practical tools to help you move forward with clarity and confidence
My counseling practice is rooted in a person-centered approach, emphasizing empathy, respect, and collaboration. I integrate art therapy with elements of cognitive behavioral therapy (CBT), somatic work, and attachment-based practices to provide a holistic and tailored therapeutic experience.
It can be overwhelming navigating this process, but you don't have to do it on your own. In our work together, I aim to create a validating, supportive space where you can express yourself, build resilience, and move toward your goals—whether through art, conversation or a blend of both. I'd be glad to help guide you through your journey, contact me today.