My Approach to Helping
I believe that deep down we all make sense, and that while life can often leave us feeling stuck and overwhelmed, real change is possible. Using curiosity and compassion, we can explore and shift the patterns of feeling and thinking that are no longer working while also coming to a deeper understanding of where they come from. I take a solution-focused approach to therapy that integrates strength-based modalities and interventions tailored to your unique needs. Working together, we will uncover and strengthen your untapped sources of resilience and begin the process of healing old wounds. I offer therapy in both English and Spanish.
Prior to becoming a therapist, I worked for 20 years as a creative in the publishing industry. I have found this experience to be especially helpful in my work with issues surrounding career changes as well as artists who are managing the unique stressors of the entertainment industry and corporate culture in general.
My approach is LGBTQIA+ Affirmative and EthicalConsensual Non-Monogamy, Polyamory and Kink positive. My work with couples integrates elements of my training in both Emotionally Focused Therapy and Collaborative Couple Therapy. I am a level 2 practitioner of Accelerated Experiential Dynamic Psychotherapy and have extensive experience using Motivational Interviewing with clients struggling with addiction.