Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Because sometimes talking is often not enough to create deep, meaningful and lasting change, I offer Brainspotting, EMDR and Internal Family Systems informed therapy, all of which are evidence-based, mind-body therapies that get to the root of symptoms and actual heal our unresolved wounds and traumatic memories, as opposed to providing short-term symptom relief.
I work with individuals (teens and adults) who are feeling stuck because there is a gap between the life that they want and the life that they have. They are typically experiencing anxiety, relational difficulties, or a general feeling of stuckness and a misalignment between what life looks like currently and what they really want and know is possible.
Because our most important relationship is with ourselves, this is a great place to start. I often utilize Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help clients go deeper than traditional talk therapy can go. All three are evidence-based mind-body therapies that help clients heal emotional wounds, reduce anxiety, transform traumatic memories, create more self-trust and self-understanding, feel more self-compassion and a greater sense of well-being.
I also offer effective communication skills training and boundary-limit setting, helping clients have difficult conversations in a more productive way while honoring their true self and staying respectful of others.
I also use Brainspotting, EMDR and IFS with adolescents and teens, typically for anxiety relief.