My Approach to Helping
I offer an integrated approach to healing trauma, c-ptsd, anxiety, and the challenge of life transitions. In a space of safety, compassion, and non-judgement, we work together to release shame, relieve distress, and walk toward empowered resilience.
With an interweaving of Narrative, IFS and Somatic approaches, we unpack stories that hold trauma and developmental trauma as we walk toward healing. With compassion, we dig to find roots of negative thoughts and beliefs. With reframe, we plant seeds for a new narrative, create skills that will nurture growth, and celebrate as you walk into the power of You.
We all have a story that led us to where we are today. I am here to explore that story with you, to reframe unhelpful thoughts, ease distress, and build perspectives and tools needed to create next chapters with fulfilment, purpose and joy. Let your next chapter begin now. You deserve it!