My Approach to Helping
All people deserve self-compassion, tools to assist in challenges, and reaching their goals.
This is the space to let out all that has been kept inside, everything that felt like it was unsafe to say and feel can come into the room when you're ready. I'm dedicated to helping people build self-compassion within the context of structural issues and offering tools to balance between humanism and neuroscience. I see you through the eyes of someone who believes you can succeed. My personal experiences with therapy as a child and teenager help me relate to many issues young people face today.