My Approach to Helping
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental space can be the key to moving forward. My therapeutic approach is warm, engaged, and non-directive. By listening deeply I strive to meet each person where they are and to help make meaningful links between past and present with an eye toward decreasing emotional and psychological suffering. I love my work as a therapist and I have the utmost respect for every person who entrusts me to do this very important work with them. It is an honor to hold my clients histories, stories, vulnerabilities, and strengths. I am continually awed by the courage and resilience of the human spirit and am grateful to witness these qualities in my clients everyday within a therapeutic context.