My Approach to Helping
I am a licensed clinical social worker with an eclectic approach to therapy. My practice is rooted in psychodynamic theory, emphasizing the importance of attachment. My goal is to create a supportive environment that fosters personal growth through active listening, empathy, and mindfulness. By helping clients understand how their early experiences shape their current relationships, I enable them to recognize and make changes in areas that may be holding them back. Additionally, I incorporate mindfulness, somatic awareness, and breathwork into my practice. I believe that a strong therapeutic relationship is important for well-being, exploration, and personal growth.
I offer a free 15-minute consult and would love to hear from you.