My Approach to Helping
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
My counseling approach combines Cognitive-behavioral, emotionally focused therapy, Dialectical behavioral therapy, positive psychology, and trauma-informed therapy.