My Approach to Helping
Host of Healing CPTSD, a podcast dedicated to healing from childhood trauma and complex PTSD. Available on Spotify and Apple Podcasts now.
A somatic trauma therapist and a survivor of CPTSD who actually gets it, here to support you authentically in your recovery.
I am a trauma informed counsellor and somatic therapist. I provide online individual therapy for people like you, childhood trauma survivors, who have lived through childhood abuse and neglect, in their recovery from CPTSD.
Using an integrated approach with somatic modalities (such as Polyvagal Theory, IFS, Somatic Experiencing, Sensorimotor Psychotherapy and Hakomi Method) I support you to move out of dissociation, in healing your triggers and processing unresolved emotional wounds, so that you can embody your self worth and live an empowered life.
You can find out more at embodiedselftherapy.net or by searching Embodied Self Therapy on social media.