My Approach to Helping
Empowerment cannot exist without accountability: when we choose to heal we take back our story and change the narrative. I would love to be part of reshaping your story into one that is worthy of you. I am an EMDR trained licensed mental health counselor with experience treating: trauma, depression, low self-esteem, and anxiety. As a Black woman, I am aware of the emotional distress caused by systematic oppression often inflicted on people of color and oppressed groups: I address these experiences with compassion, sensitivity and honesty in session.
By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, DBT, EMDR, and Mindfulness: I assist clients with learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance.
I know finding the right therapist can be a challenge, but I encourage you to see it as an investment in your Wellness and I welcome you take advantage of my free 15 minute consultation calls.
