My Approach to Helping
It is easy to become overwhelmed! Acknowledging your struggles can be difficult, and I am glad you are seeking support. I specialize in helping individuals navigate through trauma, addiction, anxiety, depression, relationship challenges, and everyday life stress. My therapeutic style is warm, thoughtful, and driven by a genuine curiosity to understand your unique perspective and goals.
I aim to foster a safe environment where we can collaboratively explore how your experiences, thoughts, and feelings impact your well-being and behavior. I am trained in a number of evidence-based therapies, including cognitive-behavioral and emotionally-focused techniques, to help you shift the ways you interact with yourself and the world around you.
If it feels like I may be able to help you work toward your goals, please don’t hesitate to reach out! I offer affordably priced services and maintain a small caseload that allows me to provide my clients with the individualized attention and care they deserve.