My Approach to Helping
It can be challenging for anyone when you start to worry more, lose motivation, or struggle feeling good enough. I help those seeking to better understand the confusing world of mental health, including anxiety, depression, self-esteem, and ADHD. Here, you can develop new perspectives and coping skills to find your voice again and take back control of your life. Knowledge is power, and therapy is the method of learning more about yourself, so let's reclaim that power together. I can help you identify what is causing the chaos in your life, and build a plan to help manage it.
For over a decade, I have worked with a variety of populations with diverse issues, including anxiety, depression, confidence, motivation, and self-esteem. I work hard to ensure that my clients have feel more at ease and comfortable with therapy. Together we will map out the goals you want to reach and tackle the issues that are most important to you.
Let's team up and start on your mental health journey. Learn new skills and feel confident in the ability to understand and master your mental health. Together we can find new perspectives, develop coping skills, and be able to walk down a path of hope and relief. It's a hard road to follow, but I'm here to help guide your way!
