My Approach to Helping
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in areas including addiction, life transitions, anxiety, depression and trauma. I am incredibly passionate about helping clients discover new things about themselves and move towards their most authentic life.
My approach is empathic, attentive, and thoughtful. I focus on creating a safe space by establishing mutual respect and trust. The focus of my work is attachment-based using a an integrative approach consisting dynamic psychotherapy, mindfulness, relational approaches, EMDR and sensorimotor psychotherapy.
My focus is to work collaboratively with you and develop realistic goals that emphasize your strengths, increase awareness of how your past impacts your present, increase self-understanding, build self-compassion, and is conducive to your overall quality of life. Feel free to contact me with any questions, useful information, or to connect further.