My Approach to Helping
As a Licensed Professional Counselor and the owner of Mental Health Empowerment, LLC, I believe that growth and healing start with honest conversations in a supportive, nonjudgmental space. My approach to therapy is direct yet compassionate—I won’t just sit back and nod. I believe in challenging my clients when needed, offering real, actionable strategies to help them create meaningful change in their lives.
I specialize in helping individuals struggling with depression, anxiety, and substance use issues, as well as those navigating relationship challenges, self-esteem concerns, and difficulties with boundaries. Every person’s journey is unique, and I tailor my approach to meet your specific needs—blending evidence-based techniques with an emphasis on practical skills and self-empowerment.
Therapy with me is about growth, clarity, and action. While I provide a space for you to process your emotions, I also encourage forward movement—helping you develop the tools needed to break unhelpful patterns, build confidence, and take control of your mental health.
Seeking help is a courageous step, and my goal is to make the process approachable and empowering. If you’re ready to do the work, I’m here to help you strengthen your focus on mental health and build a more fulfilling life.