My Approach to Helping
Struggling with relationships, self-worth, or navigating grief and loss? Whether you're working through attachment wounds, life transitions, or the impact of trauma, I offer a collaborative space to explore, heal, and grow. With experience in outpatient, inpatient, and psychiatric emergency care, I specialize in relational healing, self-acceptance, and supporting those affected by interpersonal trauma or unexpected loss. My approach balances deep insight with action, ensuring meaningful change while honoring your unique journey.
Our work together begins with structured sessions to understand your history, then we shift to a flexible client-centered approach. I blend relational, cognitive-behavioral, and body-based techniques for nervous system regulation. My trauma-informed framework ensures an emotionally supportive, non-judgmental space tailored to your healing.
With a warm and genuine style, I am committed to supporting you on your path to self-discovery, healing, and fulfillment. Currently offering virtual sessions. In-person options are to be provided beginning March 2025.