My Approach to Helping
I am an LCSW with 10 years of experience as a therapist and 20 years as a social worker in the mental health and medical fields. I’ve worked with individuals in the LGBTQIA+ community, medical professionals, and those navigating anxiety, depression, and their healing journeys.
My therapeutic approach is rooted in partnership, with a focus on growth and healing. I believe people are more than their diagnoses, and I strive to help clients move beyond societal “shoulds” to explore their personal “coulds.” I take a body-positive, sex-positive, and whole-person-affirming approach, with building trust and safety as my highest priority.
Specializing in complex trauma and anxiety, I support individuals in reconnecting with what makes them uniquely themselves. We will work on identifying your values, needs and boundaries so you can move forward in a way that is true to what's most important to you.
In recent years, many of my clients have expressed feeling stuck, overwhelmed, and alone. We all need support at times, and though reaching out can be challenging, it’s often the most rewarding step in a healing journey. If you think we might be a good fit, please reach out—I make it a priority to respond to everyone.
More Info About My Practice
I started my private practice in 2025 so that I could be more accessible to people in my community and provide the kind of care I could feel good about. I chose the name Sunny Harbor Therapy and Consulting, LLC for my business to honor three women who showed me the power and importance of kindness. During high school, I worked at a hair salon called Sunny Harbor and the women who worked there were safe anchors in my life when I needed them the most. They held up a light when my world was darkest and inspired me to go into social work as a profession so I could try to do the same. I believe that we all can be a light in the lives of others, no matter the length of time or the circumstances of our time together. My approach to therapeutic work honors the idea of being a light and a helpful anchor when folks need it the most.
Specific Issue(s) I'm Skilled at Helping With
I worked within two large healthcare systems over the past 10 years with a partial focus on healthcare providers' mental health. I work well with folks in the healthcare world because I understand the unique stressors inherent in this field; both as a therapist for healthcare workers and a provider of healthcare services as part of a hospital team. Taking care of yourself often comes last. I'm here to tell you it doesn't have to be.
