My Approach to Helping
Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You are not alone, there is hope. As a therapist, I aim to provide a safe and accepting environment where clients can share their stories and struggles without the fear of judgment. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.
Through various modalities such as cognitive behavioral therapy, solution-focused therapy, strengths-based therapy, emotionally-focused therapy, and mindfulness practices, I walk alongside clients to help them towards a path to wellness, healing, and holistic transformation. I work with individuals, couples, and families!
I recognize that each person is unique and see the importance of loving and having compassion for others, regardless of their past, background, ethnicity, values, and beliefs. I look forward to walking with you through your journey. Please feel free to contact me for a free consultation to talk about how we can work together!