My Approach to Helping
My goal and mission are to help people to improve their lives by working through their challenges and learning different techniques to build coping and resilience to improve their life experiences. My focus is on meeting people where they are and helping them to improve their quality of life. My background includes work in outpatient settings, inpatient hospitals, college counseling settings, and in my own private practice. I have studied at Syracuse University and have my degree in Psychology, and also studied at the top social work school in the country, the University of Michigan.
I gather inspiration from a variety of backgrounds and techniques but have found that individuals have a great deal of success when we work on the relationship between their thoughts, emotions, and behaviors.