My Approach to Helping
Feeling stuck in a rut and unsure where to begin making changes in your life? I'm here to help you break free from your struggles and reach your goals. As a dedicated clinical psychotherapist with experience treating depression, anxiety, trauma, addiction, and more, I use personalized techniques to guide you toward a brighter future. Whether we meet in person or virtually, let's work together to understand the root of your challenges and pave a path to your ultimate goals.
I'm an EMDR-trained clinical psychotherapist specializing in treating trauma, OCD, and related anxiety and depressive disorders. With a Master's in Clinical Mental Health Counseling and a Doctorate of Education in Clinical Counseling Psychology, I am dedicated to supporting you on your journey to healing and growth. I am currently a doctoral candidate pursuing a PsyD with a focus on Clinical Counseling Psychology, and I am committed to helping you overcome your obstacles.
My approach is humanistic, placing a solid belief in the inherent goodness of people. I utilize person-centered therapy along with a blend of CBT, DBT, Cognitive Processing (CPT), and solution-focused techniques to help you make significant progress in addressing trauma and negative thoughts, feelings, and core beliefs.
While I work with clients from all walks of life, I specialize in supporting first responders, the military, healthcare workers, and individuals in helping professions, as well as their families.
Together, we will develop a plan to tackle your concerns and aspirations and get your life back on track. Many of my clients experience a gradual improvement in their symptoms within the first month, followed by sustained progress. Let's take the first step toward positive change together.