Candice Mitchell, MA, LMHC, CCTP

I became a mental health provider because I’ve seen firsthand how trauma, anxiety, and depression can disconnect us from ourselves and the world around us. I’ve always been drawn to understanding the nervous system and how we heal—not just mentally, but physically and emotionally, too. I’ve worked in community mental health and private practice, supporting people as they navigate the weight of their experiences. Those experiences have shaped how I show up as a therapist—focused on creating a space that feels safe, steady, and attuned to each person’s needs. Through my remote practice, Restoring Serenity: A Heart’s Refuge LLC, I help clients find a way back to themselves, to a sense of ease, and to a life that feels more like home.

Working with me is a collaborative process rooted in safety, curiosity, and attunement. In our first sessions, we’ll explore what brings you here, what feels most important, and how your nervous system responds to stress and healing. Progress isn’t about “fixing” but about reconnecting—with yourself, your emotions, and a sense of ease. I work best with clients who are navigating PTSD, anxiety, or depression and are open to exploring how their body and mind work together. My approach is gentle but deep, always honoring your pace as we build capacity for healing and resilience.

I’m always deepening my understanding of trauma, the nervous system, and the mind-body connection. I regularly engage in continuing education focused on polyvagal theory, somatic approaches, and trauma-informed care. I’ve pursued trainings in nervous system regulation, attachment work, and mindfulness-based interventions to better support clients navigating PTSD, anxiety, and depression. Right now, I’m particularly interested in expanding my skills in neurobiologically informed therapy and exploring how trauma-sensitive movement can aid in healing. Learning is an ongoing process, and I’m committed to staying curious and growing alongside my clients.