My Approach to Helping
My therapy style is rooted in a blend of approaches that honor both your personal healing journey and the larger systems that shape your experiences. Together, we’ll work with tools like EMDR, Internal Family Systems (IFS), and Somatic Therapy to create meaningful, lasting transformation. I bring curiosity, warmth, and a good sense of humor to our work, and I strive to provide a space where you feel safe-enough, respected, and truly seen. I’m not afraid to kindly challenge and support you when needed, always with the goal of helping you deepen your self-trust, strengthen your confidence, and navigate challenges with resilience. I’m especially passionate about working with those in caregiving, advocacy, or community service roles, helping you thrive and create positive change in your life and the lives of others.