My Approach to Helping
My therapy approach is grounded in integrative techniques that attend to both individual healing and systemic change. Using EMDR, Internal Family Systems (IFS), and Somatic Therapy techniques, we will focus on facilitating deep personal transformation while also addressing broader social and cultural contexts impacting your mental health. With a special focus on supporting clients in caregiving, advocacy, or community service roles, I seek to help you build greater self-trust and confidence to navigate and overcome challenges, foster resilience and bring about positive change in your life and communities.