My Approach to Helping
I have over a decade of experience helping motivate clients from many different backgrounds with a range of counseling needs using a solution-focused-client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change. Her education includes a Masters in Counseling, Certified Behavior Change Specialist, Certified Personal Trainer, and Certified Nutrition Specialist. I have also completed levels 1 and 2 of Gottman's Relationship Method Therapy training.
I like to provide a safe and non judgmental environment for my clients. I provide guidance, support, and clinical interventions to help my client move forward with their presenting struggles. I use CBT, DBT, mindfulness, and motivational interviewing in my daily therapeutic practice.