My Approach to Helping
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensome. In this space, I invite you into much deeper conversations.
It is important to have a space to explore our past, the present challenges, and find healthy way forward. Therapy no longer is just about coping; it's about thriving. This space gives you a sanctuary to just be you; to heal, reimagine your sense of self, change what is desired, as well as transform and strengthen relationships.
A deep understanding of lifes complexities and very unique challenges is crucial. Together we will call on your inner strengths, create new perspectives, and foster healing and growth.
More Info About My Practice
Enriched with over 20 years of working with Women, Couples, and Families, I focus on a collaborative approach, believing each person is the best judge of what they need. In our time together, we'll explore perspectives, make informed choices, and cultivate healthier practices. My practice is characterized by diversity, equity, and inclusivity. I value a person's unique narrative, experience, and journey.
My method is Relational and Integrative, combining Psychodynamic, Humanistic, and Mindfulness Practices with a focus on Attachment and Development in Relational and Family work. This allows me to see the whole person and use effective modern techniques, tailored to each person or relationship.
Understanding the importance of personal connection in therapy, I offer a complimentary 20-minute introductory session. This meeting provides an opportunity for you to determine if my approach and style resonate with you, ensuring a comfortable and meaningful therapeutic relationship.
How Psychotherapy Can Help
Besides the traditional reasons for therapy, you might be wondering, what are other benefits?
To name a few:
Creating and Intentional Life with Balance
Improved Self Confidence
Different Perspectives & Life Outlook
Develop an Open Mind & Unlock Potential
Heightened Self Awareness
Healthier Relationships
Improve Communications
Goal Structure and Achievement
Manage Time & Productivity
Wake up to Negative Thinking and Change it
Face and Overcome Fear and Anxiety
Discovery & Clarity of Purpose
Understand Your Values
Tap into Creativity
Inner Peace and Happiness
Accountability and Follow Through
Discover Strengths and Weaknesses
Eliminate Bad Habits
Motivation
Make Better Decisions
Learn to Accept Criticism without Pain
Develop Empathy
Letting Go of Reactivity
Feel & Show More Appreciation
Build Strong Rapport with Others
And of Course ~ Create Your Best Self
On the Fence About Going to Therapy?
Deciding to start therapy can feel daunting, and it is completely natural to feel hesitant. It's a significant step towards understanding and improving parts of you. Therapy is not just about addressing challenges; it's also about having a space to just be yourself, exploring life transitions, learning new ways to cope with life's stresses, or personal development and growth. Remember, you're not alone in this journey. Therapy is a collaborative process that moves at your own pace. Allow yourself to just explore the possibilities. Reach out to discover your possibilities.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.