My Approach to Helping
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples, and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma, and many other challenges.
I use an evidence-based approach to psychotherapy drawing on theories core to psychology. I use an individualized combination of cognitive behavior therapy, motivational interviewing, acceptance and commitment therapy, and other strength-based strategies to treat clients and support them in achieving time-linked, measurable goals.
I offer a free 10-minute consultation and look forward to hearing from you.