My Approach to Helping
Does your life feel out of control? You're not alone. In my safe, supportive space you'll explore emotions, develop coping skills, and find peace and a renewed sense of well-being. My approach to therapy emphasizes resilience and empowerment. My methods focus on regulating the nervous system, teaching clients to recognize and reduce the physiological responses and triggers. Through practices like mindfulness and self-regulation, I help individuals build emotional strength and regain control. My approach integrates evidenced-based research, focusing on the root causes of emotional pain while promoting a sense of safety and empowerment. Clients learn practical tools to interrupt the stress response and move toward a life of greater peace, resilience, and well-being. My methods offer a compassionate, structured path to healing from trauma.
The goal is to empower you to regain control over your life, improve your well-being, and move forward with a renewed sense of hope and resilience.
