My Approach to Helping
Are you someone who is looking for real change in your life, but just don’t know how to attain and sustain that change? I may be able to help. In therapy together we will explore your thinking mechanisms, emotional responses, and personal life experiences in a way that helps you live the life you want. My psychotherapy practice is dynamic, and I weave in several different evidence-based and person-centered approaches to create an environment that is genuine, supportive, constructive, and transformative.
Throughout my career, I've had the privilege of guiding and supporting a diverse group of adults and adolescents as they embark on their unique paths to find greater peace, purpose and well-being in their daily lives. My areas of expertise cover a broad spectrum, addressing issues such as anxiety, depression, complex trauma, crisis intervention, grief and loss, relationship challenges, body dysmorphia, and providing support to adults of all ages navigating life transitions.
More Info About My Practice
In my clinical practice, I adopt a dynamic approach, drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, and somatic therapies. My practice is grounded in psychodynamic theory, attachment theory, neurobiological theory, trauma theory and psychosomatic theory. Together in therapy, we will collaboratively design a treatment plan that aligns with your unique needs and preferences.
My therapeutic approach is deeply personal and relationship-centered. I am committed to establishing a non-judgmental and safe space in every session, where I deeply respect and celebrate your innate wisdom and humanness. Each interaction with you is marked by compassion, a commitment to your well-being, and a sincere sense of curiosity. I eagerly look forward to the privilege of supporting you on your unique journey toward health and healing.
Specific Issue(s) I'm Skilled at Helping With
Teens, young adults, men and analytical types.