My Approach to Helping
Hello! I was born and raised in a small town in Georgia and I love the color pink. I help clients by utilizing person-centered techniques where, together, we work on goals related to their presenting concerns while incorporating general health and wellness (i.e., sleep, medication regimen, exercise, nutrition, self-care, etc.). I incorporate SMART goal setting (Specific, Measurable, Achievable, Relevant, Timely) to restore balance in their lives and reach optimal professional growth.