Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
I am a Licensed Marriage and Family Therapist, facilitator and reiki practitioner. It took me years to get here, and as we all are, I am ever-evolving.
At different points in our lives, we can become overwhelmed, anxious, and lack balance. You may have trouble sleeping or experience intrusive negative thoughts. You may also be having a hard time in your relationships or have difficulty adjusting to new phases of life.. I can help you with all of that. While each person is unique, we are not alone in this experience of life.
I work with individuals and couples around a variety of issues ranging from anxiety and stress management to trauma and relationship issues. My intention is to meet you where you're at, building a space together where you may flourish. I utilize therapy models such as CBT, IFS, attachment-based therapy, and earth-based psychotherapy, tailoring them to what fits for you. I have additional training in perinatal mental health, addressing postpartum depression and anxiety. I also have experience and training in medical family therapy and CBT for chronic pain, highlighting the importance of the mind-body connection.
I want to collaborate with you to build a more holistic understanding of yourself and your system: to identify those things that help you reach your desired goals, and further your path to self improvement. It is my goal to help you better understand yourself and your relationships in order to foster a space for healing and balance.