My Approach to Helping
As a Licensed Professional Counselor and Certified Clinical Trauma Professional in Newtown, PA, I specialize in helping adults navigate challenges like anxiety, depression, sadness, loneliness, disconnection, panic attacks, and overwhelming stress. I also work with couples who seek to strengthen their relationship or overcome difficult conflicts. My goal is to equip my clients with the tools they need to move forward in a healthier, more fulfilling way.
My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT) and mindfulness practices. I guide clients in identifying and reshaping negative thought patterns and other harmful habits, fostering the development of healthier coping skills that encourage positive thinking and a deeper connection to oneself and others. Together, we establish clear mental health goals and create actionable steps to achieve them.
I understand that finding the right therapist can be a challenging and deeply personal journey. You might wonder, “Will they truly understand me? Am I strong enough to make changes? Is therapy the right path for me?” No matter what brings you to therapy, I am here to listen without judgment, offer understanding, and provide guidance.
My clients often seek me out for the comfort and peace of mind that a safe, open, and trusting environment brings. Here, you have the space to speak freely and be your true self. Once we establish a genuine connection, we can begin addressing your challenges and working towards positive change.
I use a flexible, individualized approach in therapy, drawing on a range of modalities to find what works best for you. Throughout our work together, we'll develop strategies that align with your goals and empower you to lead a more satisfying life. I look forward to the opportunity to support you on your journey.