My Approach to Helping
Life can get gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling staggered, anxious, stuck, frustrated, hurting, struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Collaborative and inquiring, I believe each person holds an innate wisdom which helps to guide the session where it is meant to. Drawing upon spiritual practices, mindfulness, somatic practices and a trauma informed lens, I help clients deepen into and explore the various experiences impacting emotional wellbeing.
I hold a warm and compassionate presence within a transpersonal and holistic frame. I prioritize time with clients, following where they feel called to navigate, while exploring goals, hopes, pain, grief and internal landscapes for a deeper internal inquiry. I hold an integral and collaborative approach to working in session.
As a psychotherapist and student of life, I understand the courage to take those initial steps to seeking support. It can be frightening to meet parts of ourselves and explore experiences that may be easier to ignore or bypass. I trust your process which has led you here to my page and hope to have the opportunity to accompany on your wellness journey.