My Approach to Helping
My name is Charity Miller, and I'm a licensed marriage and family therapist. I'm proudly and openly non-binary and queer, with a focus primarily on working with BIPOC folks of all genders, those in the LGBTQIA+ community, and adolescents ages 13-17. My approach to therapy is meeting the client where they are and forming a healthy and safe working relationship, as I believe the biggest catalyst for change is the therapeutic relationship.
I believe therapy is not "one size fits all" and will use different techniques depending upon my client's needs. However, my focus is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy.