My Approach to Helping
You want a treatment that works, but also someone you feel you can really relate to. I specialize in working with women who struggle with perfectionism, trauma, anxiety and OCD. I offer evidence-based therapy delivered in a real and down-to-earth style. In a space that feels safe, warm and accepting, we will work as a team to identify your goals and plan a path for change. EMDR is an evidence-based therapy that can help you handle the painful thoughts, feelings, and self-defeating habits that are holding you back, and begin to take action on what matters to you.
I don't want to keep you in therapy forever. My goal is to help you finally resolve the past and the beliefs that are interfering in your life now. EMDR is one of the most researched therapies available today and studies demonstrate that progress lasts! It has been shown to be effective with a broad range of issues like anxiety, OCD, depression, etc...
Talking and insight can be helpful, but is often not enough for lasting change. This is an approach where you can help your brain reprocess past issues that are keeping you stuck, and create a rich and meaningful life today. I am also excited to have a therapy dog present for in person sessions! Reach out to see if this approach is right for you...
