My Approach to Helping
Are you feeling stuck, anxious, or depressed about where life takes you? You might be working through some traumatic life events or feel defeated by life. Let’s talk about it! Hi, I'm Charles, a Licensed Independent Clinical Social Worker (LICSW) offering trauma-informed therapy, both individually and in groups. I'm passionate about embracing authenticity and exploring your unique experiences and future dreams. My approach is heartfelt and approachable, ensuring that warmth, authenticity, and inclusivity are present in our therapy sessions.
While I have extensive experience working with a broad range of issues, I specifically specialize in working with the LGBTQ+IA community, individuals who are gender non-conforming, BIPOC communities, mood disorders, and individuals surviving sexual trauma. I utilize psychodynamic therapy, CBT, Mindfulness, Self-Compassion, and EMDR in therapy sessions.
Therapy may feel intimidating, but it offers an excellent opportunity for self-discovery. My priority is you, as I strive to create a safe environment for your healing and growth. In our sessions, I will approach you with compassion, encouragement, and evidence-based techniques that you can apply to navigate life's challenges and tackle any unwanted habits.