My Approach to Helping
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist in Chicago who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
More Info About My Practice
I specialize in treating individuals struggling with all forms of eating disorders, Obsessive Compulsive Disorder, panic attacks and anxiety disorders. My therapeutic work is informed by evidence-based behavioral practices such as DBT, ACT & ERP which provide practical techniques to learn new ways of interacting with uncomfortable thoughts and painful emotions. Our therapy sessions will be collaborative, goal-oriented and recovery focused.Therapy also includes evaluating past influences on your current behavior, clarification of goals and values, and identification of strengths which will help us create a realistic future for you to move towards using your new set of tools acquired in therapy.
