My Approach to Helping
Hey, and welcome! I know that looking for a therapist to “click” with can be a tough task. I do my best to offer a comfortable and convenient virtual space to work on whatever brings you in. I have experience working with military service members, veterans, college students, healthcare professionals, the LGBTQ+ populations, and more. I specialize in anxiety, ADHD, PTSD and sexual trauma, stress management, and life adjustments. I’m also currently growing my skills working with retirement age adults and those navigating performance based challenges. I strive to create a safe and nonjudgmental space for everyone where they feel welcomed, heard, and respected; providing empathetic and culturally competent care to every client.
I utilize a wide range of therapeutic approaches, including Gestalt therapy, Exposure therapy, Solution-Focused Brief Therapy (SFBT), positive psychotherapy, Cognitive Behavioral Therapy (CBT), and Accelerated Resolution Therapy (ART). This allows for a more customized counseling experience based on your goals. If you think we may be a good fit, I’d love to get to know you and help you thrive!