My Approach to Helping
My name is Chelsea- I am a licensed social worker, holding a master’s in social work and a private independent practice license. Overall, I have 10 years' experience working in the mental health field and have been in private practice for the last 2.
I genuinely love my job as a therapist—there’s nothing more fulfilling than helping individuals navigate their challenges and witness their growth. Each session is an opportunity to connect, understand, and support my clients as they embark on their journey toward healing. Being a part of their transformative process inspires me every day, and I’m deeply committed to making a positive impact in their lives. Your story matters, and I’m honored to walk alongside you on this path.
More Info About My Practice
At Grounded Path Therapy, I believe in the transformative power of mindfulness and grounding practices. My approach emphasizes finding balance in a world that often feels overwhelming. I encourage clients to explore the gray areas of life, moving beyond rigid black-and-white thinking. This perspective fosters a deeper understanding of oneself and the complexities of personal experiences.
I also stress the importance of daily acts of self-care—nurturing your body with movement, nourishing it with wholesome food, and prioritizing restorative sleep. These foundational habits create a solid base for mental well-being and resilience. In our sessions, you’ll find a supportive space to navigate challenges, celebrate growth, and cultivate mindfulness. Together, we’ll embark on a journey towards healing, where your story is honored, and your path to balance is illuminated. Your well-being matters, and I’m here to guide you every step of the way.
Specific Issue(s) I'm Skilled at Helping With
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach designed to help individuals process and heal from trauma and distressing memories.
EMDR is effective for various issues, including PTSD, anxiety, depression, and phobias. Many clients report feeling relief after just a few sessions. If you?re seeking to overcome past traumas and improve your emotional well-being, EMDR therapy may be a valuable option for you.
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships.
DBT is particularly beneficial for individuals struggling with borderline personality disorder, self-harm, or chronic emotional instability. If you're looking to cultivate greater emotional balance and healthier relationships, DBT therapy can be a powerful tool on your journey to wellness
My Guiding Ethical Principles
In my therapy practice, I adhere to several guiding principles that shape my approach and inform the therapeutic relationship. Empathy is at the forefront; I strive to create a safe and supportive environment where clients feel understood and validated. I believe that genuine connection fosters trust, allowing for deeper exploration of thoughts and feelings.
Collaboration is another key principle. I view therapy as a partnership, where we work together to identify goals and develop strategies tailored to your unique needs. This collaborative approach empowers clients to take an active role in their healing journey, fostering a sense of agency and self-discovery.
I also emphasize the importance of cultural competence. I recognize and respect the diverse backgrounds and experiences that each client brings to the table. By being aware of cultural influences, I aim to provide an inclusive space that honors your identity and values.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.