My Approach to Helping
As a male therapist with a focus on supporting male clients, I offer a unique blend of counseling, coaching, and psychotherapy tailored to your individual needs. My primary therapeutic modalities are Acceptance & Commitment Therapy (ACT) and Internal Family Systems (IFS), both of which provide powerful frameworks for personal growth and emotional well-being.
My approach is non-directive and collaborative, working alongside you to develop a personalized toolkit that includes conceptual frameworks, a solid knowledge base, and practical skills. This toolkit is designed to help you enhance your quality of life, navigate challenges, and achieve your goals. I place a strong emphasis on building a trusting therapeutic alliance, ensuring that our work together is rooted in mutual respect and understanding. While the journey can be challenging, I believe in the power of humor to lighten the path and foster connection.
Whether you’re seeking to overcome obstacles, improve relationships, or simply live a more fulfilling life, I’m here to support you with a tailored approach that respects your unique journey and empowers you to create lasting change.