My Approach to Helping
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on balancing a compassionate relationship with the best evidence-based techniques to help you build tools for lasting change. I am a clinical psychologist with over 15 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am one of only 10 psychologists in LA who is board certified by the American Board of Professional Psychology in behavioral and cognitive psychology. My focus is on understanding your unique story and tailoring sessions to meet your individual needs.
My practice helps people recover from difficult periods in their lives, such as a traumatic event or loss, life transition, or intense feelings of anxiety and depression. You can expect a safe, nonjudgmental space to explore your concerns. I provide specialized treatments such as cognitive processing therapy (CPT) and eye movement desensitization and reprocessing (EMDR) for trauma, cognitive behavioral therapy (CBT) for insomnia, and exposure therapy for obsessive compulsion (OCD) or anxiety. My goal is that clients learn specific coping tools within a framework of self-compassion and appreciation for their inner emotional wisdom.
I also help with life transitions, work stress, and relationship difficulties. If you are ready to take the first step towards wellness please give me a call for a free 15-minute telephone intake appointment. I offer evening, weekend, and telehealth sessions for convenience. I look forward to connecting with you and exploring how therapy can help you! Please visit our website for more information.