My Approach to Helping
In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows over your days, and the tumultuous waves of life transitions may leave you feeling lost and even hopeless. All you really want is peace within and outside of you, but you are having a hard time with fulfilling that desire.
My mission is to be the guiding light through those dark time for adults facing the intricate tapestry of anxiety, depression, ADHD, low self-esteem, grief loss, OCD, divorce and the challenging adjustments that life throws our way. I am here to be your anchor, offering a compassionate space where you can unravel the threads of your emotions and thoughts.
Together, we will embark on a journey to understand the roots of struggles, utilizing the proven techniques of Cognitive Behavior Therapy. Whether you find yourself entangled in the web of negative thinking, grappling with the restlessness of ADHD, processing grief, my approach is grounded in empathy and tailored to your needs. Email me today!