My Approach to Helping
Are you an adult navigating the complexities of life, seeking deeper meaning and personal transformation? If you find yourself constantly balancing life demands with a longing for inner peace and growth, you're not alone. Managing anxiety, depression, trauma recovery, relationship challenges, and major life transitions? Many individuals like you, who are highly sensitive, attuned to holistic health, and deeply introspective, often face unique challenges in maintaining balance and achieving their fullest potential.
Imagine a space where you can freely explore your inner world, uncover hidden potentials, and embrace growth with courage. Our sessions are tailored to nurture your self-awareness and empower you to become the best version of yourself. Through a blend of compassionate listening, holistic therapies, and practical tools for personal growth, I help you navigate the challenges of self-discovery with clarity and resilience.
I am a compassionate and experienced holistic psychotherapist, who specializes in guiding individuals who are committed to holistic health, mindfulness, and soul exploration. I understand the pains of feeling overwhelmed by life's demands while striving to stay true to yourself and your values. Whether you're grappling with work-life balance, exploring your intuitive abilities, or aiming to enhance your physical wellness, my integrative approach merges depth and transpersonal psychology, mindfulness practices, creative exploration and evidence based strategies to support your journey.
A supportive space dedicated to you.
I provide one-on-one counseling for adults 18 and older, available both in-person and online. Sessions are offered Monday through Thursday, from 9am to 5pm. I work with private pay and in-network health insurance. I am an in-network provider with United Healthcare, Pacific Source, Blue Cross Blue Shield, and MODA Health. Serving clients in Oregon and Washington states.