My Approach to Helping
My greatest passion is helping clients grow, heal, and develop greater self-awareness without guilt or shame. I don’t want to just walk with you on your journey—I want to help you find the strength to heal, grow, and rediscover the parts of yourself you thought were lost.
I specialize in providing compassionate support to individuals, couples, families, and athletes facing life's challenges. From addressing depression & anxiety related to work, relationships, and family, to helping women navigate singleness, work-life balance, and motherhood, and assisting men in breaking through generational trauma & redefining masculinity.
I also work with young adults and teens struggling with anxiety, life transitions, and gambling addiction, and I help couples and families rebuild trust and safety. For athletes, I provide the tools to overcome mental performance obstacles like stress, anger, depression, perfectionism, and gambling.
