My Approach to Helping
My name is Claire Brown and I'm a Licensed Clinical Social Worker.
My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders.
I typically use a variety of therapeutic approaches. Some of these include Mindfulness, CBT and DBT, Motivational Interviewing, and Solution Focused therapy. My favorite, though, is Person-Centered Therapy. This allows me to offer compassion, empathy and listen to you without judgment.
Since therapy is not 'one size fits all', we'll work together to find the one that fits your needs best.