My Approach to Helping
In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), and trauma. I also help individuals looking for sports performance and psychology support.
I am passionate about empowering others and helping individuals find strength and flexibility to manage life’s challenges. You can count on me to help you gain back control of your life. I will help you recognize your resilience, create meaningful change for your mental health, and support you through tricky brain challenges.
It is possible to live a life where obsessions are not as overwhelming, impulses feel better managed, and life is moving in a workable and enjoyable direction.
Let me help you get there!