My Approach to Helping
I am deeply committed to supporting individuals and families on their journey toward healing and self-discovery. Therapy is a way to identify positive and negative patterns in your life, discover your strengths, learn new coping skills, and feel empowered to overcome hardships. Setting goals is important for achieving new milestones, helping identify what is important in your life, and creating an overall sense of direction for your future. I strive to provide a warm, safe, supportive, and non-judgmental environment for self-discovery to reach your goals.
I believe in using a client-centered and strength-based approach to support clients with evidence-based practices to identify and address complex social, emotional, and behavioral issues, related to anxiety, depression, trauma, neurodevelopmental disorders, and more, to empower my clients to get them to where they want to be.