My Approach to Helping
I believe therapy should feel like a conversation with someone who truly understands and cares. My approach is warm, supportive, and collaborative, helping you explore your thoughts, emotions, and behaviors in a way that leads to real change. Using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and a client-centered approach, I tailor each session to your unique needs. Together, we’ll work to overcome challenges, build resilience, and create a more fulfilling life.
More Info About My Practice
At Blue Skies Brain Health, I offer virtual therapy for young adults across Florida, providing a safe and supportive space to navigate life’s challenges. I specialize in anxiety, life transitions, trauma, and relationship concerns using an integrative approach combining CBT, ACT, and client-centered therapy. I believe therapy should feel comfortable and engaging, allowing you to explore your thoughts and emotions in a way that leads to real growth. My goal is to help you build resilience, gain clarity, and create meaningful change in your life. I offer flexible scheduling and a free 15-minute consultation to ensure we’re the right fit. Reach out today—I’d love to support you on your journey.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping young adults navigate anxiety, depression, life transitions, relationship challenges, and trauma. Using an integrative approach, I provide tools to manage stress, improve emotional regulation, and build resilience. Whether you're feeling stuck, overwhelmed, or uncertain about your next steps, I offer support tailored to your unique needs to help you move forward with confidence.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.